By the Arialief information desk. .
Alpha lipoic acid (ALA) is probably the most researched nutrient for nerve comfort. It is also one of the six ingredients in Arialief.
What it is
ALA is an antioxidant the body makes in small amounts. It helps mitochondria produce energy and can work in both watery and fatty parts of cells.
Why it is linked to nerves
Nerve cells are long and energy-hungry, which makes them sensitive to oxidative stress. Studies, mostly in people with diabetes, have looked at whether ALA eases burning and tingling. Many used about 600 mg a day, some given by drip in hospital.
Food sources
Small amounts are found in spinach, broccoli and organ meats, far below study doses.
Safety
ALA can lower blood sugar, so people taking diabetes medicine need to talk to their doctor. It can cause nausea or a skin rash in some people.
In Arialief
Arialief lists ALA inside a 575 mg blend without a separate amount. Our blend breakdown explains why the dose is likely below study levels.
General information only, not medical advice. See a doctor about any new nerve symptoms.